Taiwanese health officials have raised concerns over the growing number of women facing elevated blood sugar levels. New data from the Health Promotion Administration shows nearly 40% of women aged 45 and over are affected. This sharp increase highlights a troubling health trend among older women across the country. Compared to younger women, those over 45 face three times the risk of high blood sugar levels. The findings underscore the urgent need for early detection and preventive care.
The report also revealed that 26% of women aged 45 to 64 have high blood pressure, while 21% have high cholesterol. Both conditions are far more common in this age group than among younger women aged 19 to 44. In fact, high blood pressure is four times more frequent, and high cholesterol three times more likely, in older women. These conditions often occur together, raising the risk of heart disease and diabetes. Therefore, managing elevated blood sugar levels is crucial for long-term health.
Wu Chao-chun, director of the Health Promotion Administration, linked these trends to hormonal changes during menopause. He explained that women often face physical and emotional shifts that influence overall well-being. As a result, he encouraged regular health checks to monitor blood sugar, blood pressure, and cholesterol. He stressed the importance of detecting early signs before they develop into chronic conditions. Elevated blood sugar levels, if unchecked, can quickly lead to serious complications.
To counter this rise, officials recommend daily exercise and balanced eating habits tailored to blood sugar control. They suggest 30 minutes of physical activity each day to improve cardiovascular function. At the same time, women should follow a diet low in sugar, salt, and oil but high in fiber. These changes can stabilize elevated blood sugar levels and reduce the risk of diabetes. Notably, diabetes remains one of the top ten causes of death in Taiwan.
Currently, Taiwan has 2.5 million people living with diabetes, and 25,000 new cases emerge each year. Roughly half of all patients are over 65, reflecting the strong age-related link. Yet younger people are also at risk, as rates among children and adults under 30 continue to rise. Experts warn that by 2045, cases in children could grow tenfold, while rates among young adults may quadruple. Unless addressed now, elevated blood sugar levels will strain the healthcare system for decades to come.
